Acupuncture is a time-tested therapy that helps restore balance and strengthen the body’s natural capacity for healing. Whether you are managing stress, recovering from illness, or simply wanting to feel more grounded and energized, acupuncture offers support for the whole being—body, mind, and spirit.

Rebecca Jankowski has been practicing for nearly 20 years, supporting patients across a wide spectrum of health needs. While she has specialized training in women’s health and fertility, her approach extends to anyone seeking greater wellbeing, resilience, and balance in everyday life.

How Acupuncture Can Help

Acupuncture and integrative therapies work by supporting the body’s natural systems of regulation and repair. Treatment can:

• Reduce stress and calm the nervous system

• Improve sleep quality and boost energy

• Relieve pain, headaches, and muscle tension

• Support digestion and metabolism

• Strengthen immunity and ease seasonal allergies

• Improve focus, mood, and mental clarity

• Support hormonal balance and perimenopausal transitions

Conditions Commonly Addressed

Many patients seek acupuncture for ongoing care, preventative support, or to address specific concerns such as:

• Stress, anxiety, and burnout

• Insomnia and fatigue

• Digestive discomfort and IBS

• Chronic pain, tension, or inflammation

• Headaches and migraines

• Hormonal imbalances and perimenopausal symptoms

• Low energy, brain fog, or lack of motivation

• Allergies and immune challenges

Integrating Eastern & Western Medicine

Acupuncture complements conventional healthcare by addressing root imbalances that can contribute to chronic symptoms. While Western medicine often focuses on diagnosing and treating disease, acupuncture emphasizes restoring the body’s innate ability to heal. Together, they provide a more complete approach to health. Many physicians, therapists, and wellness practitioners now recommend acupuncture as part of a broader care plan, especially for stress reduction, pain relief, and overall wellness.

The Research Behind Acupuncture

Modern research has confirmed what Chinese medicine has observed for centuries: acupuncture has measurable effects on the nervous, circulatory, and immune systems. Studies have shown acupuncture can:

• Regulate the stress response and lower cortisol

• Improve sleep quality and reduce insomnia

• Enhance circulation and reduce inflammation

• Strengthen immune resilience and reduce allergies

• Support mood regulation by balancing neurotransmitters

While every individual responds differently, the evidence consistently points toward improved quality of life and wellbeing for those who include acupuncture in their care.

Chinese Herbal Medicine

In addition to acupuncture, Rebecca is board certified in Chinese herbal medicine and specializes in creating personalized formulas to support whole-body health. Herbal medicine can be used on its own or alongside acupuncture to enhance treatment outcomes.

Chinese herbs may help regulate digestion, balance hormones, improve sleep, ease stress and anxiety, support immunity, and restore energy. Each formula is tailored to the individual and can be adjusted as needs change—whether addressing an acute illness, supporting recovery, or promoting long-term wellness.

When combined with acupuncture, herbal medicine provides a powerful integrative approach that addresses both the root causes and the symptoms of imbalance, offering patients a comprehensive path toward better health.

Seasonal Transition Support

In Chinese medicine, seasonal changes are considered powerful times for recalibration. As nature shifts, our bodies and energy systems benefit from extra support to stay balanced. Acupuncture can help ease these transitions by strengthening immunity, improving sleep, and gently releasing what no longer serves you.

FALL Seasonal Transition Special: Through the end of October, we’re offering a special Fall Reset Treatment—no initial consultation required—designed to support your immune system, ease stress, and ground your energy during this shift into fall. This is a wonderful way to experience acupuncture if you’re new, or to give yourself a nourishing reset for the season ahead. You can book this single acupuncture session with Rebecca or schedule a more in-depth consultation and treatment for specific health needs.

Whole Being, Ongoing Care

Every treatment plan is individualized and may include acupuncture, herbal medicine, nutritional guidance, and lifestyle recommendations. Rebecca’s approach emphasizes care for the whole being—not just relief from symptoms, but cultivating balance that supports long-term health and vitality.

With nearly two decades of experience, Rebecca offers compassionate, integrative care for patients navigating stress, change, healing, or simply seeking to feel their best.