Ashley Jordan leads a discussion around her book Unhappy Achiever, Rejecting the Good Girl Image and Reclaiming the Joy of Inner Fulfillment. The group talks about the ideas of perfection, finding happiness from the inside, and creating change when it feels unattainable. They share the importance of stillness, being not doing, and how finding balance is actually meant to be wobbly. 

We’re exploring the growing interest in cannabis among women–from an alternative to alcohol to supporting health and well-being, more and more women are talking about and using these products. We wanted to dig deeper and offer our listeners guidance on what to look for if using so brought back a favorite guest from Season 3—Erin Kelly, founder of Kelly’s Greens.

We had the privilege of speaking with Angela Mallet, owner of HoneyBee Sage Apothecary, who is passionate about fostering knowledge and understanding of the menstrual cycle—for menstruators of all ages and those who love them. Together, we share our personal experiences with our cycles and discuss the importance of dispelling the shame and fear surrounding periods.

In today’s episode, we explore the challenges highly sensitive women face during parenthood and divorce. Sue Bruckner, a licensed counselor and coach, shares insights on identifying values, building self-compassion, and creating change through love. We discuss how sensitivity can intensify emotional transitions—but also serve as a strength for healing and growth.

In this episode, a group of women comes together to explore life with ADHD—discussing late diagnosis, unmasking, the overlap with anxiety and depression, and how it uniquely shows up in women, especially in motherhood, entrepreneurship, and midlife—and how greater understanding can help reduce stigma and offer new tools for meaningful support.

Looking for previous seasons? Find them wherever you listen or at the link below!