Whether you find yourself flying solo or celebrating with your significant other, remember that true happiness begins within – it all starts with self-love.

As we age, hormonal changes and demands of life can impact thyroid health, a small butterfly-shaped gland in the neck that plays a crucial role in metabolic functions.

In the first of our monthly shares from therapist and board member, Caitlin Walsh, we are looking to understand the difference between self-care and selfishness.

Being that we are one year into this journey, we wanted to answer our own questions and share more of us with you! So for this quarter’s WOVXN Woman feature, we bring you Theresa.

I think my hearing loss was gradual enough over the years that I was able to compensate without even realizing the loss. That changed during the pandemic when everyone was wearing masks.

While we can’t make more eggs or change genetic variables, there are ways to support egg quality and improve their function as they grow, whether trying naturally or using ART.

“I’ve been putting too much stock in my emotional state as it fluctuates these days faster than denim trends. It’s probably perimenopause, but who really knows?” Guest post from Jenna

Join us at Cafe Corazon Bay View for a beverage while making a difference in period poverty in Milwaukee by supporting Milwaukee Diaper Mission’s Period Program!

Being that we are one year into this journey, we wanted to answer our own questions and share more of us with you! So for this quarter’s WOVXN Woman feature, we bring you Rebecca.

In honor of World Breastfeeding Week, we wanted to share our breastfeeding stories. Everyone’s journey is different, but we hope that in sharing we can create space for discussion + support.

On the podcast, Theresa talked with Caitlin Walsh, an Interwovxn board member and therapist about anxiety, grief, and their shared experience of losing a parent.

From a Chinese medicine perspective, each organ system is associated with an emotion. Anger and irritability are connected to the liver- here are some tips for supporting yours.

We are thrilled to bring you features of women whose stories inspire the content of our newsletter between podcast seasons! Meet Kalyani! We are grateful to share her with you.

In honor of National Infertility Awareness week, I wanted to share the letter I wrote to my patients on my 40th birthday, 4 months into pregnancy with my daughter after years of infertility.

Polycystic Ovarian Syndrome affects 1 in 10 women of childbearing age and symptoms can mimic menopause.

The Upgrade: How The Female Brain Gets Stronger And Better In Midlife And Beyond by Louann Brizendine, MD is a wealth of information + resource for women navigating middle life chapters.

Did you know that you can massage your ovaries and uterus to improve fertility (and menstrual health) and to also revitalize your organs during peri/menopause?

The process and weight of aging can often feel complex- the shedding or adapting of your self to include new dynamics or ideas of who you are becoming or thought you would be.

We all follow the same trajectory of aging yet spend much of our time working against it. Middle life gets rough for women because of all of the outside chatter.

The power of food–the smell, the taste, the ritual. It has a way of marking time and bringing into reality our past, our deepest loves, and the feeling of connection.