Motherhood transforms every part of life—your body, your mind, your relationships, and your sense of self. Yet too often, the real challenges of this transition are overlooked or minimized. Our Motherhood & Postpartum Consultations create space for honest conversation, emotional support, and practical tools to help you navigate this season of change.

Theresa brings years of experience as a postpartum and motherhood doula, with a focus on matrescence—the profound transition of becoming a mother. Her approach blends compassionate listening with tailored resources, empowering you to feel more grounded, resilient, and supported in your unique motherhood path.

How Consultations Can Help

One-on-one motherhood sessions can provide support in:

• Preparing for postpartum before birth

• Understanding the wide spectrum of postpartum experiences

• Easing emotional and mental strain in early motherhood

• Navigating identity shifts and the transition of matrescence

• Balancing self, work, and family demands

• Exploring generational parenting patterns

• Supporting relationship changes and communication

• Practicing self-regard and compassionate care for yourself

Designed for Mothers Who Are:

• Pregnant and preparing for the transition into motherhood

• In the early postpartum weeks and seeking guidance

• Mothers adjusting to identity and lifestyle changes

• Feeling isolated, uncertain, or overwhelmed in their motherhood journey

The Research Behind Motherhood Support & Mental Health

Research shows that the transition into motherhood—sometimes called matrescence—is one of the most significant developmental shifts in a woman’s life, comparable to adolescence. Studies highlight that:

• 1 in 5 new mothers experience postpartum mood or anxiety disorders, yet many go undiagnosed or unsupported.

• Social support has been consistently shown to reduce the risk of postpartum depression and anxiety and improve overall maternal well-being.

• The quality of maternal mental health directly affects not only the mother’s long-term health, but also child development, bonding, and family relationships.

• Supportive care that validates women’s experiences fosters resilience, lowers stress, and helps mothers feel more capable and connected in their roles.

While every journey is unique, the evidence confirms that emotional, social, and practical support is essential to maternal health—not optional.

Whole Being, Ongoing Care

Motherhood is not a stage that ends after six weeks or three months—it continues to unfold across years and seasons. Each consultation is personalized to your needs, combining conversation, resources, and integrative practices to help you feel grounded, supported, and empowered.

Theresa’s approach centers on compassionate partnership: listening closely to each mother’s story, validating her lived experience, and offering care that makes space for both challenges and joys. This is not about “getting it right”—it’s about helping you feel more at home in yourself as you mother, with greater confidence, connection, and ease.

Because you are still the main character in your story.
Because you deserve to feel seen, heard, and supported—every step of the way.