Pregnancy and postpartum are transformative times for both body and mind. From the first trimester through postpartum recovery, acupuncture and integrative care offer gentle, effective support to ease discomfort, restore balance, and promote resilience.

First Trimester

Early pregnancy can bring a range of physical and emotional changes. Acupuncture can support:

• Nausea, queasiness, and digestive changes

• Fatigue or low energy

• Emotional stress, anxiety, or mood shifts

• Gentle support for the body’s adjustment to early pregnancy

• Support for miscarriage prevention and early pregnancy stability

Second Trimester

As your body changes and grows, acupuncture can help with:

• Heartburn, digestive discomfort, and mild swelling

• Pelvic, hip, or back tension

• Muscle aches, leg cramps, or sciatic discomfort

• Carpal tunnel syndrome

• Sinus congestion, colds, and mild respiratory discomfort

• Supporting overall energy, circulation, and wellbeing

Third Trimester

In the final trimester, acupuncture can support:

• Relief from back, pelvic, and hip pain

• High blood pressure management and circulation support

• Encouraging optimal fetal positioning, including breech presentation

• Birth preparation, including pelvic alignment, energy regulation, and relaxation (starting weekly at 36-37 weeks)

• Reducing stress, anxiety, and sleep disturbances

Postpartum Recovery

Acupuncture is a vital support during postpartum recovery, whether after vaginal birth or cesarean. Treatments can help:

• Support healing of tissues, including cesarean incision recovery

• Promote hormonal balance and emotional wellbeing

• Assist with lactation support, including milk production and duct comfort

• Alleviate postpartum pain, tension, or musculoskeletal discomfort

• Restore energy and support overall resilience during the transition to motherhood

Whole Being, Ongoing Care

Pregnancy and postpartum are deeply connected to the whole body. Each treatment plan is personalized, combining acupuncture with recommendations for nutrition, movement, herbs, or mind-body practices to support long-term health. Care is not only about symptom relief—it’s about helping you feel empowered, balanced, and supported throughout pregnancy, birth, and beyond.

Rebecca Jankowski has nearly 20 years of experience in reproductive and obstetric health and is a proud member of the Obstetrical Acupuncture Association (OBAA). Her approach centers on compassionate partnership, listening closely to each person’s story, and offering care that empowers you at every stage of your journey.